This version of brownie is made from chickpeas, a high-protein ingredient generally used in savory recipes. it provides a soft texture...

Need of inspiration to satisfy your guests while making sure it is vegeterian-friendly? :) Below you can find my favorite recipes from my...

Staying at the beautiful location of HATC (High Altitude Training Camp) hosted by RunningTrips.co.uk for the ‘Kenya Experience’ in Iten –...

In this article I wanted to share my experience when I was volunteering as a nutrition specialist for 3 weeks in Arusha ( Tanzania) this...

INGREDIENTS (4 people) 1 liter chicken broth 1/2 tsp cayenne pepper 1 butternut squash 1 chopped onion 2 minced garlic cloves 1 tbsp...

26/06/2022 - 02/07/2022 I was not at my best fitness level after being sick (from COVID-19) for 4 days just a week before I was supposed...

INGREDIENTS (6 people) 150g cold butter 200g flour 90ml cold water 50g ground almonds 25g honey 1 pinch of Salt Toppings: 5 apricots 50g...

INGREDIENTS (5 dishes for 2 portions) 1 pack of quinoa 1 pack of orecchiette 1 large bag of fresh baby spinach 1 bag of lamb's lettuce 3...

INGREDIENTS (4 people) 250gr of whole wheat rigatoni pasta (bought in Jumbo NL) 150gr of chopped spinach 10-12 cashews soaked for a few...

INGREDIENTS (4 people) Brussels sprouts, trimmed and halved 3 tablespoons of maple syrup A pinch of nutmeg Olive oil 1 teaspoon salt 1...

Ingredients for 4 people: 800g of broccoli 125g of ricotta cheese 300g fresh mushrooms 2 cloves of garlic 4 eggs salt pepper fresh...

Ingredients For the base: - 120 gr of almond powder - 6 pitted dates - 2 cl of coconut oil - 1 Tbsp of maple syrup For the middle...

Ingredients 100ml almond milk 1 peeled and sliced frozen banana 1 tablespoon natural almond butter 1 tablespoon cacao powder 1-2...

Ingredients 1 tart dough 800 g of cherry tomatoes 2 tsp of mustard for the crumble : 100 g of oatmeal 30 g of pine nuts 2 tbsp of pesto...

Ingredients 375 g of cereals: buckwheat, einkorn, quinoa, rice, wheat, millet ... 4 tbsp. of psyllium 1 tsp baking soda 5 g of fine salt...

Ingredients (20 gyozas) 20 Gyoza skins 1 Spring onion 120gr kale 100gr Shiitake mushrooms Ginger Garlic Sesame Oil 120gr Smoked Tofu Soy...