Search
Sixtine Tabard
- Feb 26
- 1 min
PROTEIN CHICKPEA 'BROWN'IE
This version of brownie is made from chickpeas, a high-protein ingredient generally used in savory recipes. it provides a soft texture...
35 views0 comments
Sixtine Tabard
- Nov 11, 2022
- 3 min
Inspiration for a vegetarian buffet
Need of inspiration to satisfy your guests while making sure it is vegeterian-friendly? :) Below you can find my favorite recipes from my...
23 views0 comments
Sixtine Tabard
- Nov 6, 2022
- 7 min
Running trip experience in Kenya
Staying at the beautiful location of HATC (High Altitude Training Camp) hosted by RunningTrips.co.uk for the ‘Kenya Experience’ in Iten –...
21 views0 comments
Sixtine Tabard
- Oct 10, 2022
- 9 min
Volunteer experience in Tanzania
In this article I wanted to share my experience when I was volunteering as a nutrition specialist for 3 weeks in Arusha ( Tanzania) this...
36 views0 comments
Sixtine Tabard
- Sep 24, 2022
- 1 min
Squash Risotto with spinach
INGREDIENTS (4 people) 1 liter chicken broth 1/2 tsp cayenne pepper 1 butternut squash 1 chopped onion 2 minced garlic cloves 1 tbsp...
23 views0 comments
Sixtine Tabard
- Sep 11, 2022
- 7 min
Kilimanjaro experience: Machame route 7 days
26/06/2022 - 02/07/2022 I was not at my best fitness level after being sick (from COVID-19) for 4 days just a week before I was supposed...
52 views0 comments
Sixtine Tabard
- Jun 11, 2022
- 1 min
Apricots-Pistachio-Basil pie
INGREDIENTS (6 people) 150g cold butter 200g flour 90ml cold water 50g ground almonds 25g honey 1 pinch of Salt Toppings: 5 apricots 50g...
19 views0 comments
Sixtine Tabard
- Mar 21, 2022
- 3 min
Batch Cooking for the week (5 dishes)
INGREDIENTS (5 dishes for 2 portions) 1 pack of quinoa 1 pack of orecchiette 1 large bag of fresh baby spinach 1 bag of lamb's lettuce 3...
55 views0 comments
Sixtine Tabard
- Feb 4, 2022
- 1 min
Creamy Cashew Spinach Pasta
INGREDIENTS (4 people) 250gr of whole wheat rigatoni pasta (bought in Jumbo NL) 150gr of chopped spinach 10-12 cashews soaked for a few...
32 views0 comments
Sixtine Tabard
- Jan 9, 2022
- 1 min
Warm Winter Salad with Roasted Brussels Sprouts, Brown Rice & Chickpeas
INGREDIENTS (4 people) Brussels sprouts, trimmed and halved 3 tablespoons of maple syrup A pinch of nutmeg Olive oil 1 teaspoon salt 1...
45 views0 comments
Sixtine Tabard
- Dec 22, 2021
- 1 min
Broccoli velouté, mushrooms with garlic and poached egg
Ingredients for 4 people: 800g of broccoli 125g of ricotta cheese 300g fresh mushrooms 2 cloves of garlic 4 eggs salt pepper fresh...
34 views0 comments
Sixtine Tabard
- Jul 2, 2021
- 1 min
Coconut shortbread bars
Ingredients For the base: - 120 gr of almond powder - 6 pitted dates - 2 cl of coconut oil - 1 Tbsp of maple syrup For the middle...
29 views0 comments
Sixtine Tabard
- May 22, 2021
- 1 min
Chocolate & Hemp Protein Smoothie Bowl (post-workout)
Ingredients 100ml almond milk 1 peeled and sliced frozen banana 1 tablespoon natural almond butter 1 tablespoon cacao powder 1-2...
27 views0 comments
Sixtine Tabard
- May 9, 2021
- 1 min
Cherry tomatoes tart with pesto crumble
Ingredients 1 tart dough 800 g of cherry tomatoes 2 tsp of mustard for the crumble : 100 g of oatmeal 30 g of pine nuts 2 tbsp of pesto...
44 views0 comments
Sixtine Tabard
- Apr 4, 2021
- 1 min
Mixed seed flourless bread
Ingredients 375 g of cereals: buckwheat, einkorn, quinoa, rice, wheat, millet ... 4 tbsp. of psyllium 1 tsp baking soda 5 g of fine salt...
39 views0 comments
Sixtine Tabard
- Mar 28, 2021
- 1 min
Gyoza
Ingredients (20 gyozas) 20 Gyoza skins 1 Spring onion 120gr kale 100gr Shiitake mushrooms Ginger Garlic Sesame Oil 120gr Smoked Tofu Soy...
38 views0 comments