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Sixtine Tabard
- Feb 26
- 1 min
PROTEIN CHICKPEA 'BROWN'IE
This version of brownie is made from chickpeas, a high-protein ingredient generally used in savory recipes. it provides a soft texture...
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Sixtine Tabard
- Nov 11, 2022
- 3 min
Inspiration for a vegetarian buffet
Need of inspiration to satisfy your guests while making sure it is vegeterian-friendly? :) Below you can find my favorite recipes from my...
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Sixtine Tabard
- Nov 6, 2022
- 7 min
Running trip experience in Kenya
Staying at the beautiful location of HATC (High Altitude Training Camp) hosted by RunningTrips.co.uk for the ‘Kenya Experience’ in Iten –...
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Sixtine Tabard
- Oct 10, 2022
- 9 min
Volunteer experience in Tanzania
In this article I wanted to share my experience when I was volunteering as a nutrition specialist for 3 weeks in Arusha ( Tanzania) this...
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Sixtine Tabard
- Sep 24, 2022
- 1 min
Squash Risotto with spinach
INGREDIENTS (4 people) 1 liter chicken broth 1/2 tsp cayenne pepper 1 butternut squash 1 chopped onion 2 minced garlic cloves 1 tbsp...
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Sixtine Tabard
- Sep 11, 2022
- 7 min
Kilimanjaro experience: Machame route 7 days
26/06/2022 - 02/07/2022 I was not at my best fitness level after being sick (from COVID-19) for 4 days just a week before I was supposed...
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Sixtine Tabard
- Jun 11, 2022
- 1 min
Apricots-Pistachio-Basil pie
INGREDIENTS (6 people) 150g cold butter 200g flour 90ml cold water 50g ground almonds 25g honey 1 pinch of Salt Toppings: 5 apricots 50g...
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Sixtine Tabard
- Mar 21, 2022
- 3 min
Batch Cooking for the week (5 dishes)
INGREDIENTS (5 dishes for 2 portions) 1 pack of quinoa 1 pack of orecchiette 1 large bag of fresh baby spinach 1 bag of lamb's lettuce 3...
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Sixtine Tabard
- Feb 4, 2022
- 1 min
Creamy Cashew Spinach Pasta
INGREDIENTS (4 people) 250gr of whole wheat rigatoni pasta (bought in Jumbo NL) 150gr of chopped spinach 10-12 cashews soaked for a few...
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Sixtine Tabard
- Jan 9, 2022
- 1 min
Warm Winter Salad with Roasted Brussels Sprouts, Brown Rice & Chickpeas
INGREDIENTS (4 people) Brussels sprouts, trimmed and halved 3 tablespoons of maple syrup A pinch of nutmeg Olive oil 1 teaspoon salt 1...
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Sixtine Tabard
- Dec 22, 2021
- 1 min
Broccoli velouté, mushrooms with garlic and poached egg
Ingredients for 4 people: 800g of broccoli 125g of ricotta cheese 300g fresh mushrooms 2 cloves of garlic 4 eggs salt pepper fresh...
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Sixtine Tabard
- Jul 2, 2021
- 1 min
Coconut shortbread bars
Ingredients For the base: - 120 gr of almond powder - 6 pitted dates - 2 cl of coconut oil - 1 Tbsp of maple syrup For the middle...
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Sixtine Tabard
- May 22, 2021
- 1 min
Chocolate & Hemp Protein Smoothie Bowl (post-workout)
Ingredients 100ml almond milk 1 peeled and sliced frozen banana 1 tablespoon natural almond butter 1 tablespoon cacao powder 1-2...
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Sixtine Tabard
- May 9, 2021
- 1 min
Cherry tomatoes tart with pesto crumble
Ingredients 1 tart dough 800 g of cherry tomatoes 2 tsp of mustard for the crumble : 100 g of oatmeal 30 g of pine nuts 2 tbsp of pesto...
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Sixtine Tabard
- Apr 4, 2021
- 1 min
Mixed seed flourless bread
Ingredients 375 g of cereals: buckwheat, einkorn, quinoa, rice, wheat, millet ... 4 tbsp. of psyllium 1 tsp baking soda 5 g of fine salt...
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Sixtine Tabard
- Mar 28, 2021
- 1 min
Gyoza
Ingredients (20 gyozas) 20 Gyoza skins 1 Spring onion 120gr kale 100gr Shiitake mushrooms Ginger Garlic Sesame Oil 120gr Smoked Tofu Soy...
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