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Sixtine Tabard
Feb 26, 20231 min read
PROTEIN CHICKPEA 'BROWN'IE
This version of brownie is made from chickpeas, a high-protein ingredient generally used in savory recipes. it provides a soft texture...
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Sixtine Tabard
Nov 11, 20223 min read
Inspiration for a vegetarian buffet
Need of inspiration to satisfy your guests while making sure it is vegeterian-friendly? :) Below you can find my favorite recipes from my...
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Sixtine Tabard
Nov 6, 20227 min read
Running trip experience in Kenya
Staying at the beautiful location of HATC (High Altitude Training Camp) hosted by RunningTrips.co.uk for the ‘Kenya Experience’ in Iten –...
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Sixtine Tabard
Oct 10, 20229 min read
Volunteer experience in Tanzania
In this article I wanted to share my experience when I was volunteering as a nutrition specialist for 3 weeks in Arusha ( Tanzania) this...
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Sixtine Tabard
Sep 24, 20221 min read
Squash Risotto with spinach
INGREDIENTS (4 people) 1 liter chicken broth 1/2 tsp cayenne pepper 1 butternut squash 1 chopped onion 2 minced garlic cloves 1 tbsp...
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Sixtine Tabard
Sep 11, 20227 min read
Kilimanjaro experience: Machame route 7 days
26/06/2022 - 02/07/2022 I was not at my best fitness level after being sick (from COVID-19) for 4 days just a week before I was supposed...
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Sixtine Tabard
Jun 11, 20221 min read
Apricots-Pistachio-Basil pie
INGREDIENTS (6 people) 150g cold butter 200g flour 90ml cold water 50g ground almonds 25g honey 1 pinch of Salt Toppings: 5 apricots 50g...
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Sixtine Tabard
Mar 21, 20223 min read
Batch Cooking for the week (5 dishes)
INGREDIENTS (5 dishes for 2 portions) 1 pack of quinoa 1 pack of orecchiette 1 large bag of fresh baby spinach 1 bag of lamb's lettuce 3...
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Sixtine Tabard
Feb 4, 20221 min read
Creamy Cashew Spinach Pasta
INGREDIENTS (4 people) 250gr of whole wheat rigatoni pasta (bought in Jumbo NL) 150gr of chopped spinach 10-12 cashews soaked for a few...
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Sixtine Tabard
Jan 9, 20221 min read
Warm Winter Salad with Roasted Brussels Sprouts, Brown Rice & Chickpeas
INGREDIENTS (4 people) Brussels sprouts, trimmed and halved 3 tablespoons of maple syrup A pinch of nutmeg Olive oil 1 teaspoon salt 1...
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Sixtine Tabard
Dec 22, 20211 min read
Broccoli velouté, mushrooms with garlic and poached egg
Ingredients for 4 people: 800g of broccoli 125g of ricotta cheese 300g fresh mushrooms 2 cloves of garlic 4 eggs salt pepper fresh...
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Sixtine Tabard
Jul 2, 20211 min read
Coconut shortbread bars
Ingredients For the base: - 120 gr of almond powder - 6 pitted dates - 2 cl of coconut oil - 1 Tbsp of maple syrup For the middle...
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Sixtine Tabard
May 22, 20211 min read
Chocolate & Hemp Protein Smoothie Bowl (post-workout)
Ingredients 100ml almond milk 1 peeled and sliced frozen banana 1 tablespoon natural almond butter 1 tablespoon cacao powder 1-2...
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Sixtine Tabard
May 9, 20211 min read
Cherry tomatoes tart with pesto crumble
Ingredients 1 tart dough 800 g of cherry tomatoes 2 tsp of mustard for the crumble : 100 g of oatmeal 30 g of pine nuts 2 tbsp of pesto...
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Sixtine Tabard
Apr 4, 20211 min read
Mixed seed flourless bread
Ingredients 375 g of cereals: buckwheat, einkorn, quinoa, rice, wheat, millet ... 4 tbsp. of psyllium 1 tsp baking soda 5 g of fine salt...
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Sixtine Tabard
Mar 28, 20211 min read
Gyoza
Ingredients (20 gyozas) 20 Gyoza skins 1 Spring onion 120gr kale 100gr Shiitake mushrooms Ginger Garlic Sesame Oil 120gr Smoked Tofu Soy...
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