Staying at the beautiful location of HATC (High Altitude Training Camp) hosted by RunningTrips.co.uk for the ‘Kenya Experience’ in Iten –...

In this article I wanted to share my experience when I was volunteering as a nutrition specialist for 3 weeks in Arusha ( Tanzania) this...

26/06/2022 - 02/07/2022 I was not at my best fitness level after being sick (from COVID-19) for 4 days just a week before I was supposed...