COFIT AT HOME
28 days fit community program to
Eat Well // Feel Good // Stay Fit //
A challenge dedicated to introduce some daily routines to help you feel better in your body & mind:
EAT WELL // Learn to build a balanced plate, choose healthier food more often, organize your cooking preparation efficiently but also get some inspirations from my favorite recipes!
FEEL GOOD // Mindfulness exercises to focus on the present moment & various practices to calm yourself down & stay positive about the future.
STAY FIT // A wide variety of daily workout routine to get your body moving & stay fit. A weekly running program to start with running safely. Including some yoga sessions videos by Iryna Ivanova, mindfulness & yoga teacher.
Included in the 4-week challenge:
1. Daily nutrition, mindset, & movement practice with the explanation of each of them to keep yourself motivated for 28 days !
2. Exclusive videos of my strength training workouts focusing on core, balance, shoulders & back but also cardio & full body.
3. Yoga & mindfulness videos sessions by Iryna to help you stay active.
4. My favorite cooking recipes <3
5. Group chat for all participants via the app to support & motivate each other every day and share progress. A great way to make yourself accountable to follow the challenge until the end !
6. App to access your challenge directly from your mobile.
7. A 30 min 1-1 Zoom call to book at your convenience to answer to all your questions and help you with any issues you might have.
Join this challenge via the mobile app:
1. Click on the link below to download the app.
2. Access the 365 personal goals profile.
3. Click on "Challenges" and sign up to Cofit At Home and pay online the program for only €28 !