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10min of daily movements at home for healthy posture
Do you want to continue living your daily life without compromising your health due to bad posture?
We naturally tend towards rounded shoulders, a forward head and a chin that dumps forward when we work or use our phone which lead to some chronic pain. That's why strengthening the neck and upper back muscles is key to improve the posture & feel better! I can guarantee that you will feel amazing after following the routine :)
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