About
28 days fit community program to Eat Well // Feel Good // Stay Fit // A challenge dedicated to introduce some daily routines to help you feel better in your body & mind: EAT WELL // Learn to build a balanced plate, choose healthier food more often, organize your cooking preparation efficiently but I am also sharing my favorite recipes! FEEL GOOD // Mindfulness exercises to focus on the present moment & various practices to calm yourself down & stay positive for a better future. STAY FIT // A wide variety of daily workout routine to get your body moving & stay fit. A weekly running program to start with running safely. Including some yoga sessions videos by Iryna Ivanova, mindfulness & yoga teacher. The first person completing all steps will win the challenge & receive a free 1-1 personal training session with me😊 Included in the 4-week challenge: 1. Daily nutrition, mindset, & movement practice with the explanation of each of them to keep you motivated for 28 days ! 2. Exclusive videos of my strength training workouts focusing on core, balance, shoulders & back but also cardio & full body. 3. Yoga & mindfulness videos sessions by Iryna to help you stay active. 4. My favorite cooking recipes <3 5. Group chat for all participants via the app to support & motivate each other every day and share progress. A great way to make youself accountable to follow the challenge until the end ! 6. A 30 min1-1 Zoom call to book when you want to answer to your questions.
You can also join this program via the mobile app. Go to the app